Weigh In record (no journal entry) for 05 September 2011
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222.6 lb
Lost so far: 22.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1267 kcal
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Fat: 50.67g | Prot: 46.74g | Carb: 167.46g.
Breakfast: Fiber One Chocolate Fudge Brownie, Banana. Dinner: Potato Chips (Salted), Bologna, Buffalo Chicken Breast Cold Cuts, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Light Style Soft Wheat Bread. Snacks/Other: Banana, Rum Raisin Premium Ice Cream, Chocolate Creme Cake. more...
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losing 9.8 lb a week
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