Weigh In record (no journal entry) for 05 September 2011
|
201.8 lb
Lost so far: 31.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2011:
|
835 kcal
|
Fat: 30.70g | Prot: 41.00g | Carb: 115.03g.
Breakfast: Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Feta Cheese, Sugar. Lunch: Smoked Salmon. Snacks/Other: Apples, Watermelon, English Walnuts, Almonds, Bananas. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trosenblum's weight history
|