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Haven't Rode cycle over a week same eating sleepying and doing pc that why weight increasing .But yesterady had a long marathon walk .Eating same Roti in morning and rice dal curry in afternoon and dinner and small apple in evening snacks.
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148.2 lb
Lost so far: 22.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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steady weight
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