Weigh In record (no journal entry) for 05 September 2011
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214.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1584 kcal
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Fat: 63.41g | Prot: 63.67g | Carb: 140.73g.
Breakfast: Simple & Fit Two x Two x Two. Lunch: Bananas. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing, Beef Steak, Blueberry Pie. Snacks/Other: Hazelnuts or Filberts Nuts. more...
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gaining 1.8 lb a week
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