Zettie007's Journal, 08 September 2015

190.7 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2963 kcal

Fat: 106.60g | Prot: 127.96g | Carb: 381.03g.   Breakfast: Canderel Stick, SPAR Double Cream Yoghurt, Bokomo Right Start Bran Flakes, Nescafe Ricoffy. Lunch: Monster Energy Drink, Red Bull Energy Drink (Can), Cadbury Tempo, Lucky Star Pilchards in Sauce. Dinner: Cadbury Lunch Bar Man Size. more...

2516 kcal

Activities & Exercise: Desk Work - 8 hours, Showering - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...