Suzeque's Journal, 07 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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779 kcal

Fat: 25.52g | Prot: 49.23g | Carb: 92.38g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Dinner: 2% Fat Milk, Corn On The Cob with Butter, Baked Potato (Peel Not Eaten), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...

1835 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 7 hours, Driving - 1 hour. more...