kodiak44's Journal, 05 September 2011

slowly but surely

194.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 90.51g | Prot: 116.65g | Carb: 401.74g.   Breakfast: Light & Fit Yogurt - Vanilla, Pure Premium 100% Orange Juice (Lots of Pulp), Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax, Banana. Lunch: Regular Roast Beef Sandwich. Dinner: Red Kidney Beans (Canned), Corn On The Cob with Butter, Apple Pie, Beef Steak. Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...