Weigh In record (no journal entry) for 07 September 2015
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331.0 lb
Lost so far: 18.0 lb.
Still to go: 131.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2015:
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2248 kcal
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Fat: 131.54g | Prot: 226.61g | Carb: 34.55g.
Breakfast: Blue Diamond Almonds, Wasabi & Soy Sauce, Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Dakota Style Sunflower Seed Kernels. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Cooked Green Cabbage, Chicken Breast. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Best Choice Sugar Free French Vanilla Coffee Creamer, Coffee, Dakota Style Jumbo Sunflower Seeds. more...
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3815 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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