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walking.....
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180.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1502 kcal
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Fat: 20.04g | Prot: 30.24g | Carb: 313.01g.
Breakfast: Whole Wheat Bread, Vegetarian Vegetable Soup (Prepared with Water). Lunch: Soda, Lime, Macaroni. Dinner: Great Value Vegetable Medley, Feta Cheese, Wawa Red Grapes, Whole Wheat Bread. Snacks/Other: C&H Cane Sugar Cube, Black Tea, Cheetos Cheetos Asteroids Cheese Flavored Snacks 100 Calorie Mini Bites, Welch's Grape Jelly, Chocolate Milk, Apple. more...
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2725 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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