Weigh In record (no journal entry) for 05 September 2011
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234.8 lb
Lost so far: 7.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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368 kcal
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Fat: 10.51g | Prot: 15.07g | Carb: 58.13g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 1% Milkfat), Braeburn Apples. more...
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losing 14.0 lb a week
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