bluehendu's Journal, 05 September 2011

206.6 lb Lost so far: 7.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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992 kcal

Fat: 42.76g | Prot: 85.84g | Carb: 70.24g.   Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Dim Sum (Meat Filled Egg Roll-Type). more...

2942 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...