Weigh In record (no journal entry) for 07 September 2015
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204.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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2143 kcal
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Fat: 49.35g | Prot: 130.07g | Carb: 298.71g.
Breakfast: Egg, Land O'Lakes Sliced American Cheese, Boar's Head Oven Roasted Turkey Breast, Thomas' Better Start Light Multi-Grain English Muffin, Coffee, Sugar, Starbucks Unsweetened Iced Coffee, Garelick Farms Light Cream. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Jack Daniel's EZ Marinader - Honey Teriyaki, Cucumber (with Peel), Athenos Fat Free Feta Cheese, Trader Joe's Orzo Pasta, Grilled Chicken. Snacks/Other: Oreo Golden Double Stuf, Powerade Fruit Punch (20 oz), Nabisco Teddy Grahams Honey, Mars Milky Way Caramel Apple Mini. more...
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3357 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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