Weigh In record (no journal entry) for 05 September 2011
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163.4 lb
Lost so far: 96.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2027 kcal
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Fat: 82.88g | Prot: 74.53g | Carb: 210.81g.
Breakfast: Whole Milk Plain Yogurt, Mangos, Captain's Wafers Smokehouse Cheddar, Milk (Nonfat), Optima Shake Mix - Chocolate Royale. Lunch: Whole Milk Plain Yogurt, Deep Fried Potato French Fries (from Frozen), PC Traditional Aioli (Garlic Mayonnaise), Rotisserie Chicken, Whole Wheat Pita. Dinner: Tang Orange Drink Mix, Cooked Carrots, Garlic Baguette, lasagna with meat asauce. Snacks/Other: All Natural Peanut Butter. more...
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2234 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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