kencoburn's Journal, 05 September 2011

238.5 lb Lost so far: 5.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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3030 kcal

Fat: 155.60g | Prot: 131.39g | Carb: 275.32g.   Breakfast: Strawberry Jam, Toasted Multigrain Bread. Lunch: Mozzarella Sticks, Maple Syrup, Butter, Buttermilk Pancakes, Garden Omelette. Dinner: Corn on the Cob. Snacks/Other: Lo Mein. more...

2967 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...