Weigh In record (no journal entry) for 07 September 2015
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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972 kcal
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Fat: 29.15g | Prot: 39.25g | Carb: 145.70g.
Breakfast: Tesco Semi-Skimmed Milk, Nestle Cookie Crisp. Lunch: Slim-Fast Summer Strawberry. Dinner: McCain Mexican Wedges, Birds Eye Chicken Fingers. Snacks/Other: Weight Watchers Lemon Cake Slice, Weight Watchers Chocolate Mini Roll, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. more...
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losing 0.5 lb a week
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choccichops's weight history
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