Weigh In record (no journal entry) for 05 September 2011
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186.8 lb
Lost so far: 19.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1793 kcal
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Fat: 93.01g | Prot: 83.74g | Carb: 159.58g.
Breakfast: pancake, Strawberries, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Skim Plus. Dinner: butter, dinnel rolls, cheese, Ground Beef, french fries. Snacks/Other: honey wheat sticks, skittles. more...
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2064 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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