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Gained .8 lbs. after eating cheeseburger and 3 ice cream bars. I feel guilty today. Now today I am going to a party where there will be lots of food pressed on me. That is also depressing. I'm going to try to be polite and decline large portions. God please help me.
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135.8 lb
Lost so far: 22.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2011:
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712 kcal
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Fat: 16.93g | Prot: 24.70g | Carb: 113.01g.
Breakfast: water, vanilla coffee creamer, coffee. Dinner: sweet tea, peach cobbler, cooked rice, cashew chicken. more...
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2037 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sitting - 9 hours and 45 minutes, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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