Social1's Journal, 07 September 2015

172.0 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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786 kcal

Fat: 41.36g | Prot: 67.04g | Carb: 41.19g.   Breakfast: Spinach , Egg, Woolworths Low Fat Milk. Lunch: Woolworths Cooked Ham, Woolworths Rosa Tomatoes, Courgette, Simonsberg Traditional Feta. Dinner: Avocados, Basmati Rice (Cooked), Yellowfin Tuna (Fish). more...

2391 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...