Weigh In record (no journal entry) for 07 September 2015
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198.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1532 kcal
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Fat: 59.38g | Prot: 94.79g | Carb: 164.27g.
Breakfast: Pan Tostado, Queso Cottage, Lala Leche Deslactosada Light. Lunch: Pan Tostado, Aguacate, Mayonesa, Atún en Agua (Enlatado). Snacks/Other: Alpura Yogurt Natural sin Azucar, Plátano, Plátano. more...
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3295 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Sitting - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours and 8 minutes, Sleeping - 5 hours. more...
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gaining 2.2 lb a week
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