JerryUPR's Journal, 07 September 2015

181.6 lb Lost so far: 42.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 75.51g | Prot: 109.69g | Carb: 87.45g.   Breakfast: Kefir. Lunch: Curry Powder, Turmeric (Ground), Spinach , Coleman Natural Organic Spinach & Feta Chicken Sausage, Blueberries , Kirkland Signature Organic Brown Eggs, Silver Floss Sauerkraut, Grape Tomatoes, Goat's Milk, Coffee. Dinner: Parmesan Cheese (Shredded), Marketside Grilling Asparagus, Tomatoes, Cabernet Sauvignon Wine , Kirkland Signature Wild Alaskan Sockeye Salmon, Silver Floss Shredded Sauerkraut, Cooked Broccoli (Fat Not Added in Cooking). more...

2309 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...