Weigh In record (no journal entry) for 07 September 2015
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303.2 lb
Lost so far: 14.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1730 kcal
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Fat: 54.16g | Prot: 130.73g | Carb: 92.95g.
Breakfast: Tomatoes, Bacon, Scrambled Egg (Whole, Cooked). Lunch: McDonald's Hi-C Orange Lavaburst (Medium), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, McDonald's Hi-C Orange Lavaburst (Medium), McDonald's French Fries (Medium), Chicken McNuggets (6 Pieces). Dinner: Heinz 57 Steak Sauce, Texas Roadhouse Grilled Pork Chop, Tomatoes. Snacks/Other: 4aymundos fruit n gel. more...
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losing 14.0 lb a week
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