Weigh In record (no journal entry) for 07 September 2015
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137.8 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1797 kcal
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Fat: 67.63g | Prot: 103.29g | Carb: 204.75g.
Breakfast: Dave's Killer Bread 21 Whole Grains Light, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oscar Mayer Turkey Bacon (15g). Lunch: Bread Pudding, Pork (Lean and Fat Eaten). Dinner: Onions, Yellow Sweet Peppers, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Beef Steak. Snacks/Other: Dried Prune, Primo Taglio Black Forest Ham. more...
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losing 8.4 lb a week
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