Weigh In record (no journal entry) for 07 September 2015
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1023 kcal
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Fat: 31.38g | Prot: 49.39g | Carb: 132.90g.
Breakfast: Nestlé Cereales Fitness Chocolate Negro, Hacendado Leche Desnatada. Lunch: Gullón Galletas Digestive sin Azúcares, Pan Blanco, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Hacendado Cereales Rellenos de Chocolate Negro. more...
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losing 0.9 lb a week
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degartheres's weight history
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