Weigh In record (no journal entry) for 07 September 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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418 kcal
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Fat: 9.36g | Prot: 58.72g | Carb: 25.26g.
Breakfast: Tomatoes, Pork Loin (Tenderloin, Lean Only), Egg. Lunch: Apples, Body Fortress Whey Isolate Protein Powder - Vanilla Creme. more...
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gaining 0.7 lb a week
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