nieshka's Journal, 07 September 2015

128.4 lb Lost so far: 1.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 55.53g | Prot: 129.75g | Carb: 109.74g.   Breakfast: Kingsmill 50/50 Bread, Sliced Ham. Lunch: Coffee with Milk and Sugar. Dinner: John West Tuna Chunks in Sunflower Oil, Spinach, Roasted Grilled or Baked Chicken. Snacks/Other: Green Giant Sweetcorn. more...

1669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 21 hours. more...