Weigh In record (no journal entry) for 07 September 2015
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1816 kcal
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Fat: 46.69g | Prot: 78.50g | Carb: 266.91g.
Breakfast: Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread, Panera Bread Asiago Cheese Bagel, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Ocean Spray Diet Cranberry Spray Juice, Precision Engineered Whey Protein Powder - Creamy Vanilla, Dole Frozen Strawberries & Bananas. Snacks/Other: Panera Bread Blueberry Bagel, Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread, Panera Bread Asiago Cheese Bagel, Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.8 lb a week
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