Weigh In record (no journal entry) for 07 September 2015
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253.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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2403 kcal
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Fat: 69.18g | Prot: 121.25g | Carb: 330.75g.
Breakfast: Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Whole Milk. Lunch: Seagram's Ginger Ale, SuperPretzel Soft Pretzels (with Salt). Dinner: Market Pantry 8" Flour Tortilla, Mozzarella Cheese, Costco Rotisserie Chicken. more...
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losing 16.8 lb a week
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