Weigh In record (no journal entry) for 07 September 2015
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232.6 lb
Lost so far: 3.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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771 kcal
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Fat: 52.81g | Prot: 51.82g | Carb: 27.81g.
Breakfast: Coffee with Milk, Lancewood High Fat Double Cream Yoghurt. Lunch: Woolworths Mini Salami Sticks, Woolworths Mild Gouda Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Moist Sliced Biltong. Snacks/Other: Xylitol, Cocoa Powder (Unsweetened), Lancewood High Fat Double Cream Yoghurt. more...
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losing 3.1 lb a week
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