paupey's Journal, 07 September 2015

162.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 42.83g | Prot: 59.14g | Carb: 86.72g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Yellow Mustard, Oroweat Sandwich Thins - Multi-Grain, Chicken Breast. Dinner: Del Monte Cut Green Beans, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Quick Milk Gravy, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cheetos Crunchy Cheetos, Watermelon . more...

2754 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...