Aunttc's Journal, 20 November 2009

133.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1211 kcal

Fat: 42.02g | Prot: 104.73g | Carb: 118.95g.   Breakfast: blueberries, soy milk, egg whites, oat bran. Lunch: Pork Sausage, Lentil and Kale Soup, pork roast. Dinner: cornstarch, soya sauce, sesame oil, asparagus, zucchini, tofu, red pepper, celery, steak, carrots. Snacks/Other: pure protein whey, apple, presidents choice peanut butter, Aunt Lucy's Iced Tea, fuze, Organic Cherry Almond Crisp. more...

2151 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...