bluesgent's Journal, 07 September 2015

198.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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590 kcal

Fat: 15.64g | Prot: 57.44g | Carb: 54.43g.   Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, For You Radishes, Frieda's Baby Roma Tomatoes, Tomato and Vegetable Juice (Low Sodium), Cooked Green String Beans (from Fresh). Dinner: Turnips, Pathmark Beef Round Steak, Frieda's Baby Roma Tomatoes, For You Radishes. more...

2402 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...