Weigh In record (no journal entry) for 07 September 2015
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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2127 kcal
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Fat: 79.64g | Prot: 42.30g | Carb: 282.64g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Island Farms Brownie Moose Track Ice Cream, Gay Lea Sour Cream 14%, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Bâton Rouge Côtes Levées, St-Hubert Salade de Chou Crémeuse. Dinner: Sprite Sprite Zero , le Choix du Président Caramel Popcorn, Cheesecake Factory Mini Red Velvet Cupcake, All But Gluten Peanut Butter Granola Bar, Bud Lime Straw-Ber-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 7 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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