Weigh In record (no journal entry) for 07 September 2015
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273.4 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1193 kcal
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Fat: 33.80g | Prot: 43.20g | Carb: 125.60g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Weetos. Lunch: Brooklea Fat Free Greek Style Strawberry Yogurt. Dinner: Aldi Frikadellen, Tesco Penne Pasta. Snacks/Other: Tesco Strawberry Jam, Sainsbury's Olive Spread, Tesco Wholemeal Bread. more...
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losing 0.3 lb a week
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