Weigh In record (no journal entry) for 05 September 2011
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1456 kcal
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Fat: 68.80g | Prot: 55.18g | Carb: 155.50g.
Breakfast: Coffee (Brewed From Grounds), Select Harvest Chicken with Egg Noodles Soup, Coffee (Brewed From Grounds), half and halh, half and halh, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), half and halh, half and halh, Coffee (Brewed From Grounds). Lunch: Seven Cheese Lasagna, midnight reverie, half and halh, Coffee (Brewed From Grounds). Dinner: Lobster Cheese Ravioli. Snacks/Other: Organic Plain whole milk yogurt, midnight reverie, Tortilla Chips with Salt, Tortilla Chips with Salt. more...
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1808 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Shopping - 40 minutes, Driving - 20 minutes, Resting - 4 hours, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.6 lb a week
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