Flatblister's Journal, 07 September 2015

Weigh In record (no journal entry) for 07 September 2015

187.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2015:

203 kcal

Fat: 14.90g | Prot: 13.53g | Carb: 2.68g. Breakfast: Scrambled Egg (Whole, Cooked) . more...

2298 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

losing 0.9 lb a week


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Flatblister's weight history