Weigh In record (no journal entry) for 05 September 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1840 kcal
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Fat: 80.71g | Prot: 76.38g | Carb: 199.10g.
Breakfast: Potato Chips, American Cheese, Bacon, Whole Grain White Bread, Egg. Lunch: Pears, Pizza 4-Cheese. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Nuggets. Snacks/Other: Macaroni and Cheese Entree (Canned), Sourdough Rolls, Light Sour Cream, 94% Fat Free Butter Microwave Popcorn, Cream Substitute (Liquid), Coffee. more...
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2925 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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