Johnnymac55's Journal, 05 September 2011

176.6 lb Lost so far: 13.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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263 kcal

Fat: 6.05g | Prot: 19.15g | Carb: 34.77g.   Breakfast: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Lunch: Nonfat Peach Greek Yogurt. Snacks/Other: Sugar Free Assorted Fruit. more...

2906 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...