Weigh In record (no journal entry) for 05 September 2011
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151.2 lb
Lost so far: 2.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1530 kcal
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Fat: 47.26g | Prot: 73.35g | Carb: 206.68g.
Breakfast: Plums, Cantaloupe Melons. Lunch: Honey Wheat Bread, Tomatoes, Almonds , Grapes, All Natural Veggie Chips, Cholesterol Free Canola Mayonnaise, 98% Fat Free Turkey Breast in Water. Dinner: Almond Chicken, Steamed Rice. Snacks/Other: 2% Fat Milk, Banana Cake. more...
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gaining 0.7 lb a week
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