Weigh In record (no journal entry) for 05 September 2011
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315.4 lb
Lost so far: 3.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1085 kcal
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Fat: 43.08g | Prot: 16.96g | Carb: 170.82g.
Breakfast: Jams and Preserves, Butter, Coffee or Table Cream (Light), Toasted White Bread. Snacks/Other: Citrus Green Tea, Citrus Green Tea, Movie Theater Butter Popcorn. more...
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gaining 1.4 lb a week
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