Weigh In record (no journal entry) for 05 September 2011
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257.5 lb
Lost so far: 28.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1597 kcal
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Fat: 59.68g | Prot: 75.34g | Carb: 193.32g.
Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Cucumber (Peeled), Carrots, American Cheese, Toasted Rye Bread, Canadian Bacon, Fried Egg. Dinner: Green Snap Beans, Italian Dressing (made with Vinegar and Oil), Broiled or Baked Pork Chop, Apple Pie (One Crust). Snacks/Other: Oatmeal to Go, Oranges. more...
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3912 kcal
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Activities & Exercise:
Sitting - 3 hours, Golf (walking) - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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