Weigh In record (no journal entry) for 07 September 2015
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1728 kcal
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Fat: 30.70g | Prot: 80.31g | Carb: 228.31g.
Breakfast: Bolachas Cookies com Pepitas de Chocolate (Menos Gordura), Mimosa Iogurte Magro, Café Expresso, Banana. Lunch: Lipton Ice Tea Limão, Café Expresso, Legumes Salteados, Continente Arroz Basmati, Carne do Peito de Frango (Assado, Cozido). Dinner: Condi Gelatina Light, Gin Tónico, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco (Médio, Cozido), Vinho Tinto de Mesa. Snacks/Other: Pão Branco, Ameixa Seca, Mimosa Iogurte Magro. more...
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3483 kcal
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Activities & Exercise:
Race - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Running - 6/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 26.7 lb a week
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