Weigh In record (no journal entry) for 07 September 2015
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282.3 lb
Lost so far: 37.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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2137 kcal
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Fat: 101.20g | Prot: 129.99g | Carb: 170.00g.
Breakfast: Fuddruckers 1/3 lb Hamburger, Fuddruckers Wedge Cut Fries Regular, Kraft Velveeta Cheese Slices, Great Value Sausage Patty, Thomas' Original English Muffins, French's Honey Mustard. Lunch: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Chicken Breast (Skin Eaten). Dinner: Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 7.7 lb a week
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