Weigh In record (no journal entry) for 20 November 2009
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246.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2009:
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1348 kcal
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Fat: 34.00g | Prot: 104.25g | Carb: 160.75g.
Breakfast: tropicana 50, Low Fat Turkey Bacon, 45 Calories and Delightful 100% Whole Wheat Bread, No Stick Canola Oil Cooking Spray, Southwest Style Hash Browns, Egg Beaters - Original. Lunch: Baked BBQ Chips, 6" Double Turkey Breast & Ham. Dinner: White Corn Tortillas, All Natural Chicken Breast. Snacks/Other: Fruit 'n Swirl Stix, ruffles, BAKEN-ETS Fried Pork Skins. more...
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losing 3.0 lb a week
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