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Enough is enough!
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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2208 kcal
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Fat: 32.81g | Prot: 160.60g | Carb: 302.30g.
Breakfast: Belvita Breakfast Fruit & Fibre, Tesco Skimmed Milk, Sci-MX Whey Plus Hardcore, Weetabix Weetabix. Lunch: Heinz Lentil Soup, Snack a Jacks Caramel (25g), Belvita Breakfast Breakfast Biscuits. Dinner: John West Tuna Chunks in Spring Water, Branston Baked Beans with Sausages, Heinz Minestrone Soup. Snacks/Other: Galaxy Instant Hot Chocolate, Tesco Dried Mixed Fruit, Sci-MX Whey Plus Hardcore, Ainsley Harriott Scottish Style Chicken & Leek Cup Soup. more...
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gaining 0.8 lb a week
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