Weigh In record (no journal entry) for 07 September 2015
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114.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1573 kcal
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Fat: 26.25g | Prot: 54.75g | Carb: 288.75g.
Breakfast: Gelée (Toutes les Saveurs), Baguette. Lunch: Betteraves, Petits Pois Cuits, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Huile d'Olive, Carrefour Saumon Fumé d'ecosse, Carrefour Fromage de Chèvre Frais, Baguette. Snacks/Other: Banane, Jus d'Orange. more...
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losing 5.7 lb a week
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