Stannos's Journal, 07 September 2015

174.8 lb Lost so far: 9.3 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1304 kcal

Fat: 65.67g | Prot: 50.89g | Carb: 111.84g.   Breakfast: Peanut Butter, Mixed Grain Bread. Lunch: McDonald's Hamburger. Dinner: Tesco Pak Choi, Pork Belly. Snacks/Other: Green & Black's Dark Chocolate with Cherries, Strongbow Cider, Tea with Semi-Skimmed Milk. more...

2331 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...