egowen's Journal, 05 September 2011

279.5 lb Lost so far: 16.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 47.36g | Prot: 81.90g | Carb: 369.83g.   Breakfast: Grape Juice, Lactose Free Vanilla Soy Milk, Go Lean, Blueberries. Lunch: Dr. Pepper, Hook & Ladder Sub (Medium), Baked Potato Chips. Snacks/Other: Blueberries, All Natural Lowfat Yogurt - Vanilla. more...

3341 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...