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bonjour la rétention d'eau, et au revoir la perte de poids je m'attends a stagner encore une semaine....
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1203 kcal
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Fat: 39.90g | Prot: 59.45g | Carb: 148.73g.
Breakfast: Café au Lait, Weetabix Weetabix Original 95% Blé Complet, Quaker Flocons d'avoine (40g), Alpro Lait d'amande Original. Lunch: Vandemoortele Vinaigrette Light Fines Herbes, Concombre (avec Peau), Tomates, Salade Composée, Auchan Carottes Râpées. Dinner: Lidl Escalope Cordon Bleu, Endive, Ebly Blé Cuit. Snacks/Other: LU Parovita Sésame, Nestlé Lion Pop Choc, Milka Chocolat Chaud, Activia Le Dessert Saveur Coco. more...
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2993 kcal
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Activities & Exercise:
Driving - 20 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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