Flatblister's Journal, 05 September 2011

174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2659 kcal

Fat: 103.87g | Prot: 146.06g | Carb: 236.38g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Cheese Filled Coffee Crumb Cake. Lunch: Hershey's 1% Low Fat Chocolate Milk, Grilled Chicken Salad. Dinner: Chicago Style Pizza (Large). Snacks/Other: Smokehouse Almonds, Bourbon. more...

2540 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...