Weigh In record (no journal entry) for 07 September 2015
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1631 kcal
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Fat: 70.21g | Prot: 97.59g | Carb: 135.24g.
Breakfast: Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Naartjie, White Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Butter, Chicken Breast. Snacks/Other: Nestle Tex Mini. more...
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2144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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